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The Westshore Rebels High School Lifting Program is a high-performance strength and conditioning program designed specifically for football players in Grades 10–12 who want to train like a junior football athlete.

This program gives motivated high school players the opportunity to work out alongside the Westshore Rebels Junior Football team, experiencing the training environment, standards, and expectations required at the next level.

Built for Football. Built for the Next Level.

Delivered by Empire Athletics, the Rebels’ official strength and conditioning partner, this program focuses on:

• Football-specific strength and power development
• Speed, agility, and explosiveness
• Injury prevention and proper movement mechanics
• Confidence in the weight room
• Building habits required for junior and post-secondary football

All workouts are age-appropriate, progressive, and professionally supervised, ensuring athletes develop safely while maximizing performance.

Train With the Rebels

Participants will train in the same environment as Rebels players, gaining:

• Exposure to junior football training standards
• Coaching cues and accountability from experienced strength coaches
• A competitive, team-driven atmosphere
• A clear pathway to Rebels football

This is more than just lifting weights — it’s about learning how to train like a football player.

Who Should Join

This program is ideal for:

• High school football players entering Grades 10–12
• Athletes preparing for junior football, senior high school seasons, or combines
• Players looking to gain strength, confidence, and discipline
• Anyone serious about taking their football development to the next level

About Empire Athletics

Empire Athletics is a premier performance training facility specializing in athlete development. Their experienced coaching staff works directly with the Westshore Rebels to deliver a proven program that develops strong, fast, and resilient football players.

• Learn proper lifting techniques
• Develop strong movement patterns
• Train with light weights in a safe, supportive environment
• Build strength, confidence, and injury-prevention habits
• Prepare physically and mentally for the next level of football